In a world that demands our attention the second we wake up, reclaiming the first five minutes of your day is an act of rebellion. This ritual isn’t about productivity; it’s about grounding.
The Ritual (Body)
Minute 1: The ‘No-Phone’ Rule: Resist the urge to check notifications. Let your brain transition from sleep to wakefulness naturally.
Minute 2-3: Box Breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. This resets your nervous system.
Minute 4: The Mindful Stretch: A simple child’s pose or reaching for the ceiling to acknowledge your physical presence.
Minute 5: One Intentional Thought: Instead of a ‘To-Do’ list, choose a ‘To-Be’ word (e.g., ‘Today I will be patient’).
You don't need an hour-long meditation to find peace. You just need five minutes of intention.
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