What you consume in the 45 minutes following your Pilates or Movement session determines how your muscles recover. This smoothie is my go-to for a perfect balance of protein, healthy fats, and micronutrients.
The Recipe (Body):
The Secret Touch: A teaspoon of Almond Butter for healthy fats that keep you full.
The Base: 250ml of Unsweetened Almond Milk (or Coconut water for extra hydration).
The Protein: 1 scoop of Vanilla Vegan Protein (crucial for muscle repair).
The Greens: A handful of fresh Spinach (you won’t taste it, but your body will thank you).
The Energy: Half a frozen banana for creaminess and potassium.
Blend on high until completely smooth. Garnish with a few hemp seeds or a pinch of cinnamon for that aesthetic touch.
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