5-Minute Morning Breathwork for Clarity

Your morning sets the tone for your entire day. Instead of reaching for your phone, reach for your breath. This 5-minute ritual calms the nervous system and clears mental fog.

The Routine (4-7-8 Method):

• Inhale through your nose for 4 seconds, feeling your belly expand.
• Hold your breath for 7 seconds.
• Exhale forcefully through your mouth for 8 seconds.

The Glow Effect: Consistent breathwork lowers cortisol levels, which directly impacts your skin’s glow and your overall energy levels. Try this before your first cup of coffee.”