Wall Pilates for Posture: The 15-Minute Daily Flow

The Workout:

1. Wall-Sits with Arm Reach (2 min): Focus on keeping your entire spine pressed against the wall.
2. Standing Spine Roll-Downs (3 min): Peel your spine off the wall one vertebra at a time.
3. Elevated Bridges (5 min): Feet on the wall, lifting hips toward the ceiling.

Why we love it: It reverses the effects of ‘office slump’ and creates a long, lean silhouette.

Gear Tip: For this flow, we recommend a non-slip [Cork Yoga Mat] to protect your spine and ensure stability.“